chomps

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Well I broke a couple of ribs in a bike wreck so I dont think I am going to heal in time to race. Sucky Suck Fo Sho. oh well next year. I am going to brave the cold tonight to see Muses with Spasticrobot and Lala. I am starting to feel the Mardi Gras.

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I am doing a cleanse through the weekend with the help of a poop-shoot catalyst. So for all my peeps who think they might want to stop, please reconsider. The Rouge Roubaix is in 6 weeks and I have to be prepared. I want to finish at least 30 minutes faster this year. With the cheezy P90X and diet, I should be ready. The dude in this video is a cheeze-fuck and I mean bad (like the tri-geek that would stalk girls while watching the tour at the R) but he is kicking my fuckin ass. I hate him so much it makes me work harder. I am going to start incorporating long rides this weekend (if the colon allows) and if I take Mardi Gras in the right frame of mind I will be in much better shape this year. So when you are out hangin out this weekend please do a toast to my colon.

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SHADOWFOOT

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