I have this crazy idea of doing a cleansing fast this weekend. I want to spend fri. sat. and sun. without ciggs, beer, whiskey, coffee, soda or solid food. I want to live off of water  and Odwalla SuperFood. Here are the ingedients:

Ingredients: apple juice, peachs, mangos,
strawberries, bananas, spirulina (1700mg), soy lecithin, open cell
chlorella (335mg), royal jelly, wheat grass, barley grass, wheat
sprouts, jerusalem artichoke, lemon bioflavanoid, nova scotia dulse

Nutrition Facts: serving size 8 fl oz; servings
per container about 2; calories 140; fat 1g; sodium 50mg; potassium
440mg; total carb 32g; dietary fiber 2g; sugars 26g; protein 2g;
vitamin a 90%; vitamin c 60%; calcium 0%; iron 6%; 96% juice/puree

I think that I could survive fasting with a half gallon of this a day. I have not fasted since 1999 and I remember feeling crappy for three days but feeling great on the fouth. I will be fine by Monday. I can start my week so fresh and so clean clean. If any body knows a better way of fasting please let me know. I am going to have a glass of red wine each night to detox my blood and relax me so that I can sleep comfortably. I will see how I feel in the morning and if I feel it then I am going to go for it. Lara will be working each night so I can be grumpy and her not take the repercussion. I will post throughout  this weekend.